Key Points - Blood Pressure Guide and Record Keeper

About this Key Points - Blood Pressure Guide and Record Keeper:

• Keep track of your blood pressure with a handy chart that you can keep in your purse or wallet.
• Also contains tips on healthy eating, great ways to exercise and a guide to understanding blood pressure and BP levels.
• Educating yourself about the warning signs of a heart attack will help avoid any medical emergencies.
• Consuming foods that are healthy and nutritious is vital to your overall well-being and will help you lead a long and healthy life.